Tag: Vegetarian

Ingredients

• 1 pkg Meal Starter Mix
• 1 cup salsa (low sodium)
• 15.25 oz can corn (no salt added)
• 1 16 oz can black beans (low sodium)

Instructions

1. Add remaining ingredients to prepared Meal Starter Mix and heat through.

Notes

Ingredients

• 1 pkg Meal Starter Mix
• 1/4 tsp oregano
• 1/2 tsp onion powder
• 1/4 tsp pepper
• 1/2 tsp garlic powder
• 1/2 tsp italian seasoning
• 16 oz frozen vegetables
• 1 cup shredded mozzarella cheese (low-moisture, part-skim)
• 1/4 cup margarine, melted
• 1/2 cup dry breadcrumbs (whole wheat)

Instructions

1. Prepare Meal Starter Mix as directed. Heat vegetables (if using frozen) and add to prepared casserole mix.
2. Add seasonings of your choice and pour into a 9 x 13 pan.
3. Top with shredded cheese.
4. Mix margarine and dry breadcrumbs; sprinkle on top of casserole.
5. Bake about 20 minutes, until bubbly.

Notes

Ingredients

• 3 C milk (skim)
• 6 eggs (large)
• 1/2 C chopped onion
• 1/8 tsp black pepper
• 1 1/2 C shredded mozzarella cheese (low-moisture, part-skim)
• 1 chopped bell pepper
• 3 cups broccoli
• 1 pkg Meal Starter Mix

Instructions

1. Heat oven to 350°F. Spray a 9x13 pan with nonstick cooking spray. In large saucepan, heat milk until very hot but not boiling.
2. Meanwhile, in small bowl, beat eggs until well blended. Add onion, cheese and peppers; mix well.
3. Stir broccoli and casserole mix into hot milk. Slowly add egg mixture, stirring constantly. Pour into sprayed pan.
4. Bake at 350°F. for 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Notes

Ingredients

• 1 tbsp vegetable oil
• 1 nedium onion, diced
• 1 tsp garlic powder
• 1/2 tsp ginger powder
• 1 tbsp curry powder
• 2 cans (15 oz) chickpeas (low sodium), drained and rinsed
• 2 cans (14.5 oz) diced tomatoes (no salt added)
• 1/2 C cilantro, diced
• 1 tbsp lemon juice
• 1 pkg of Meal Starter Mix
• 1 pkg plain yogurt (optional)

Instructions

1. While casserole mix is cooking, heat oil in a large saucepan over medium heat. Cook onion and spices in oil about 2 minutes, until onion is tender.
2. Stir in chickpeas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt.
3. Serve curry over casserole; top each serving with yogurt

Notes

Ingredients

• 1 pkg Meal Starter Mix
• 1 can (14.5 oz) diced tomatoes (no salt added)
• 1 can black beans (low sodium), drained and rinsed
• 1/2 C green onions
• 1/2 C grated sharp cheddar cheese
• 1 tsp italian seasoning
• 1/2 tsp garlic powder
• 1/2 tsp black pepper
• Add as much as you would like of your favorites vegetables. Anything will work!

Instructions

1. Add remaining ingredients to prepared casserole and heat through.

Notes

Ingredients

• 1-2 eggs
• tortilla shell
• 1/4 C Cooked Meal Starter Mix
• 3 T canned black beans (low sodium)
• 1/4 tsp cumin
• 1/2 tsp garlic powder
• 1 tsp olive oil

Instructions

1. Heat 1 tsp oil in a pan and sauté 1 tbsp. chopped onion, 2 tbsp. chopped pepper, and 2 tbsp. chopped tomatoes (or vegetables of your choice) for about 3 minutes. Add 1-2 eggs, season, and scramble until firm, about 3 minutes.
2. Heat beans and rice in separate bowls (can be done with the microwave). When eggs are done, assemble burrito. Layer in rice, beans, and eggs. Top with salsa (optional).

Notes

Ingredients

• 1 pkg Meal Starter Mix
• 6 large eggs, scrambled
• 1 C milk 1%
• 1 can black beans (low sodium)
• 1 C salsa (low sodium)
• 1/4 tsp cumin
• 1/2 tsp garlic powder
• 1 C shredded mozzarella cheese (low-moisture, part-skim)

Instructions

1. Cook Meal Starter Mix according to directions
2. Preheat your oven to 350 degrees. Whisk milk and eggs together. Add remaining ingredient. Season with salt and pepper.
3. Place the mixture in the bottom of a 9x13 casserole dish.
4. Sprinkle with extra cheese if desired.
5. Place the casserole in the oven and bake until the egg mixture has solidified (about 30 minutes).

Notes

Ingredients

• 1 Illini Fighting Hunger Casserole
• 2 14.5 oz. cans of chili
• 1 14.5 oz. can of corn
• 1 14.5 oz. can of beans (pinto, red, black, your choice)
• 1 14.5 oz. can of diced tomatoes
• Optional: onion, bell peppers, cheese, and your favorite vegetables/spices

Instructions

1. Cook IFH Family Rice Casserole according to package instructions.
2. Add chili, corn, beans, diced tomatoes, cooked casserole, and any optional ingredients to slow cooker. Stir to mix.
3. Cook on high setting until heated thoroughly or cook on low setting and allow it to sit until ready to eat.